How To Live With A Milk Allergy?

Milk and dairy products are used commonly in our day to day life. But not all people can tolerate them. Sometimes you may experience some discomfort and other negative effects after you ingest milk or other dairy food. People most often get milk allergy confused with lactose intolerance. These two are separate conditions with different treatments and symptoms. Lactose intolerance is due to the lack of sufficient lactase to break down and digest lactose. The symptoms include stomach pain, nausea, diarrhoea, gas and bloating. But when you have a milk allergy, the symptoms are not just limited to your digestive system. The immune system of the body regards dairy as a foreign harmful particle and releases histamines to combat the threat. The symptoms displayed include stomach pain, diarrhoea, vomiting wheezing and skin rashes.

There are certain dairy products you should avoid when you’re suffering from a milk allergy, know more at They are a2 milk, other types of milk like powdered milk and buttermilk, yoghurt, ice cream, butter, cream butter fat, cheese, custard, pudding etc. Unlike in lactose intolerance you will have to be extra careful in monitoring what you eat. You will have to check the labels if food carefully to confirm they don’t contain anything that might result in an allergic reaction. There are some foods that contain cow’s milk protein such as baked goods like cakes and cookies, cake mix, chocolate, cream candy, chewing gum, cereals, donuts, mashed potatoes, nougat, salad dressings, sherbet, margarine, malted milk etc. You will have to avoid creamers in your morning coffee as well.

There are also ingredients that contain milk which might result in a milk reaction such as artificial butter flavour, casein, ghee, curd, rennet, whey and whey products. You will have to go through a careful screening process when you go grocery shopping. This means being extra vigilant in your daily life. And the food you’re offered will have to be checked for dairy. You will have to find alternative methods to obtain the necessary nutrients. Dairy products are a good source of protein, calcium, vitamin B12 and vitamin D. Some foods that you can substitute are spinach, broccoli, soy products, almonds etc. You can consult a dietician to get their take on a balanced diet just so that you don’t miss anything vital for your health. Soy, almond and rice milk can be considered a dairy substitute. You can also try non-dairy ice cream, cheese, yoghurt and chocolate. You have to check your tolerance for different types of food beforehand. If your infant is diagnosed with milk allergy, make sure that you know which formulas are safe. You can consult a paediatrician for this. It is better to avoid milk outside the kitchen. Make sure you check with your pharmacist that the medicines you take do not contain whey.