A ketogenic diet is typically a low carb diet and it is known by many names such as a low carb diet, low carb high fat (LCHF), etc. The general goal of this kind of diet plans are to make our body adaptable to a natural process known as ketosis, a metabolic state where the human body starts to burn ketone; a by-product from the breakdown of fats in the liver, which becomes the primary source of energy replacing other energy sources like carbohydrate, etc. This process can grant numerous benefits: from weight loss to increased mental and physical performance and much more. From the plentiful benefits, a keto diet can bring to your health, some can make your health a lot better and much more efficient than the benefits we gain from a normal or a high- carb meal.
Low blood sugar
Due to the nature of the foods you consume during a keto diet, your body’s blood sugar level will automatically become lower. In fact, studies have shown that a ketogenic diet is more effective in preventing diabetes rather than a low-calorie diet.
The main reason why this diet is so successful in helping you to lose your excess weight is that of the above-mentioned ketosis process, for our body fat becomes it’s the primary energy source, making our body into a fat-burning machine. And according to scientific research, it has been proven that a ketogenic diet is more effective than a low-fat diet in respect to weight loss.
Useful Ketogenic Products
There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. These keto supplements can be very useful to people who are on a low carb diet. These products can be taken alongside the normal low carb meals and in turn, will help you in many ways
Studies have shown that taking keto supplements can prevent you from having cancer and ‘starve’ existing cancer cells. The reason behind this is that a typical keto diet produces fat which the normal cells can use for energy, but unlike them, cancer cells cannot metabolically shift to fat as its energy source rather than glucose. Therefore, a keto diet which refrains from excessive amounts sugar and carbohydrate may be effective in preventing cancer.
Acne and skin inflaming
When switching to a low carb meal, you can experience a drop of lesions and skin inflaming. This is probably because of the connection between the high consumption of carbohydrates, which a keto meal does not have in its list.